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Almonds Nuts, Cashew, Pecans and Walnuts They are concentrated sources of vitamin B, vitamin E, protein and magnesium. The vitamin E in nuts protects the cells from the ill effects of free radicals caused by air pollution, peroxides and ultra violet rays. They are rich sources of unsaturated fats fat, but are good for the overall health of heart. Their benefits are similar to those of olive oil. The phytochemicals including antioxidants make them heart disease and cancer fighters. They make the skin, hair and nails healthy. They provide immense energy to the body and their daily consumption helps to fight ageing and laziness. Eating about 4-5 nuts for five times a week will add extra two and a half years to life. Brazil nuts They contain high contents of selenium which slows down ageing. This mineral works well with Vitamin E to eliminate the oxidative stress caused by free radicals and check the damage to cells. Due to high fat contents just two nuts a day are enough. Berries They are the rich source of nutrition, and occupy the topmost position among the fresh fruits and vegetables. The antioxidants and chemicals contained in them repair and prevent the effects of aging. They should be taken without any sauces or sugars or additives. They are high in fiber and help in weight loss. The blueberries, blackberries, strawberries, cranberries and black grapes contain anthocyanin which is present in their color pigments. This antioxidant tones the muscles, checks the growth of some cancers, improves brain function or memory, lowers the disease risk and increases the power of Vitamin C. Oxygen forms free radicals in body. These molecules damage the cells and cause chronic inflammation, age-related memory loss and aging. The chro... ...the immune system. It has healthy chemicals and is more beneficial than milk. But due to calories it should be eaten moderately. Some chocolates are even good for skin. The compounds like resveratrol and flavonoids are found in dark chocolates. They promote blood circulation, maintain youthful function of blood vessels and protect against the harmful effects of UV light. The prevalence of heart disease is nine times less among the Kuna people of the San Blas islands, who profusely use cocoa in several beverages. It lowers the risk of high blood pressure, type 2 diabetes, kidney disease and dementia. Kiwifruit It promotes healthy bones, and gives clean and spotless skin. It contains more vitamin C than that of oranges. It acts as antioxidant and neutralizes the free radicals which cause inflammation related diseases like cancer, heart or Alzheimer’s disease etc.

Music of the 20th Century Essay

In this history of music and arts, every period has its own characteristic style which is associated with the society from which it originated. The period of the 19th and 20th century perceived the two world wars, and had been a period of many changes: advancement in technology, a period of many inventions such as the telephone, television, electronic light, computers, cassette tapes, synthesizers, CD players, and many others. Because of this inventions, experimentations were made in the field of music and arts. Claude Debussy (1862-1918) He studied with Guiraud and others at the Paris Conservatoire and as prizewinner went to Rome, though more important Impressions came from his visits to Bayreuth and from hearing Javaneese music in Paris. Debussy and Impressionism The Impressionist style of painting developed in the late 19th century in France. Although the Impressionist movement did not exclusively consist of French artists, it did start in France and the French painters are among the most well-known. Several earlier artistic movements, such as Classicism and Realism, influenced the Impressionist painters. In 1855, a World Fair was held in Paris, and art was given significant attention. This contributed to Paris’ reputation as the center of the art world and the place to be for aspiring painters, such as the group that would come to be known as the Impressionists. Impressionism is a style borrowed from painting which creates an illusion of light and atmosphere by using colors side by side instead of blending them. The artist avoids realism in favor of conveying impressions. Nocturnes Achille-Claude Debussy, 1862-1918, Nocturnes. Completed December 15, 1899 (at 3 a.m., according to an inscription on the manuscript), first performance October 27, 1901, in Paris. Scored for 3 flutes, 2 oboes, English horn, 2 clarinets, 3 bassoons, 4 horns, 3 trumpets, 3 trombones, tuba, cymbals, snare drums, tympani, 2 harps, female chorus, and strings. 1. Nuages- (Clouds) Debussy pictures the sky with slow and melancholy passages of clouds. The warmth of Nuages recalls a summer love affair. 2. Fetes- (Festivals) is a restrained yet joyous celebration, the sort that generates lifelong memories without ever disturbing the neighbors. 3. Sirenes- (Sirens) builds on a simple two-note motives to seduce the listeners into Debussy’s river, just as dangerously as the mythological beauties who have lured innumerable sailors to their doom over the centuries. The Music of Bela Bartok Bela Bartok (1881-1945), a Hungarian, is considered a famous progressive modern musical composer, a great pianist, teacher and researcher. He was one of the leaders of Hungarian nationalism and made use of the Hungarian folk tunes in his music. Just like Stravinsky, he was one of the composers who belonged to the movement of Neo-Classicism: a return to the simplicity of Classicism and combining of modern sound with classic form. His style is characterized by rhythms which are percussive and intricate because of the influence of the Hungarian dance patterns. He used polyrhythm, which means using two or more different rhythms played at the same time. In some of his compositions like â€Å"Six Dances in Bulgarian Rhythm, no.1†, you will notice the irregular grouping of beats. Polytonality, which is the simultaneous combination of two or more tonalities in a composition, can also be found in Bartok’s compositions. Antonio Molina and Impressionism Dr. Antonio Molina (1894-1980) was one of the 20th century composers who wrote art music. He was considered the â€Å"Claude Debussy of the Philippines† because he was the first to introduce several important devices, technically characteristics of impressionism in music. One of Molina’s popularly known, compositions is â€Å"Hatinggabi†. Another composition of Molina is â€Å"Dancing Fool†. In this composition, he made use of the whole tone scale and used it as a descriptive device. Schoenberg and Expressionism Arnold Schoenberg (1874-1951) Austrian composer, Schoenberg’s development of the twelve-tone method of composition was a turning point in the 20th century music. He was a self taught musician. Another philosophy of art which affected the music of the 20th century is expressionism. It is a style which seeks to express emotion with exaggerations rather than represent the physical world. The followers of the movement believe that this world is full of tension, and people are irrational, rebellious and scared to be alone. Expressionism Many of the 20th music reflects an artistic movement called expressionism, which stress intense and subjective emotion. Painters, writers, and composers explored inner feelings rather than depicting outward appearances. The expressionists rejected conventional prettiness. Arnold Schoenberg was known for the radical sound of his music. In this song cycle, â€Å"Pierrot Lunaire†, he made use of different style of singing which is called Sprechstimme. Pierrot Lunaire calls for unusual style of vocal performance halfway between speaking and singing. Sprechstimme Literally it means speech voice. It is a manner of performing a song which sounds half-sung and half-spoken. Multimeter is identified, by the time signature, a fractional symbol in which the numerator specifies the number of beats per bar, and the denominator specifies the relative note value assigned to one beat. Syncopation (Accent) the suppression of an expected rhythmic accent by the continuation of an accented tone that begins just before it. The Music of Stravinsky Igor Stravinsky (1882-1971) A Russian composer, later of French (1934) and American nationality. Stravinsky was regarded as the world’s greatest composer. His once revolutionary works were modern classics. Like Debussy and Schoenberg, Stravinsky a composer from Russia, was also one of the 20th century composers who established new trends in music, instead of just using the new trends in his music, he combined the traditional and modern trends. Electronic Music Music that requires knowledge or use of electronic devices to produce or manipulate sounds during its composition and performances. With the advancement in technology, many composers are experimenting new sound sources such as electronic, environmental and other non-tonal sound. Traditional instruments are used but in different way. Even computers, cassette tape recorders, and synthesizers are used. Concrete Music Music created by reworking natural sounds recorded on discs or tapes. Filipino Contemporary Composer Nicanor Abelardo (1893-1934)- Our foremost Kundiman composer also showed the elements of modernism in his music. This is heard in his â€Å"Cinderella Overture† and â€Å"Sinfonietta for Strings† Dr. Lucrecia Kasilag (1918-)- Neo-classicist. The music of Kasilag is unique in which she was able to combine the music of the east and west. This is shown in her Tocatta (1958) were she made used of the piano, clarinet, oboe kulintang and turiray. The Kuiliontang is very prominent in her â€Å"Concert Divertisement†. Dr. Jose Maceda (1917-)- is the pioneer and exponent of avant-garde music in our country. When he was in France, he joined the Music Concrete movement. An example of his work is â€Å"Ugnayan†(1974). Most of Maceda’s composition make use of a large number of people and the environment. Dr.Ramon Santos (1941-)- Another way of combining western and non-western materials and structures is shown by Dr. Ramon Santos. He made use of Asian material in his new way of composing. We will hear in his composition new concept and system of composing which he learned from his studies abroad. At present there is a group of young composers who are active in promoting this so called New Music. Some of them are Ryan Cayabyab, Chino Toledo, Laverne Dela Pena, Arlene Chongson,and Jonas Baes.

Essay on The Unique Art Produced During the Renaissance

The renaissance or â€Å"rebirth† was a cultural awakening which spanned from the fourteenth to sixteenth century. A growing interest in humanist traits and classical ideas heavily influenced the art during the renaissance. A growing community of artists provided much needed competition for their profession. The renaissance introduced many different and modern ideas but also remained obedient to classical belief. The unique art of the renaissance spread throughout Europe. Northern European art differed tremendously from Italian art. Art during the early renaissance time period was mostly commissioned by wealthy and powerful families. Ruling families were accepted by the average public. These families commissioned various and lavish artworks.†¦show more content†¦This unique blending of fresh ideas and rejuvenating classical ideas defined Masaccio’s artwork and more importantly the art of the early renaissance. The high renaissance time period introduced the wor ld to arguably its best artists. Leonardo Da Vinci, Michelangelo, Raphael, and Titian ruled the grand community of artists at the time. Da Vinci and Michelangelo further succeeded because of their versatility. The high renaissance was marked by rival city-states and a continued trend of lavish spenders. Religious and political leaders spent great quantity of money to have their chapels, or any setting appear better than their rivals. Michelangelo’s artwork dominates over any other in the Sistine chapel. The Sistine chapel is the ideal place of where new popes are elected. Michelangelo brought along his love for sculpting in his paintings. There are about three hundred figures on the Sistine Chapel’s ceiling, and no two appear the same. Michelangelo’s artwork has an enormous variety of expression. Arguably Michelangelo’s best painting; The Creation of Adam perfectly represents his ideas. God is shown flying through the sky; while Adam is bound to the earth . Beneath the Lord’s left arm appears to be Eve, waiting to be born. The viewer’s eye follows the entire arm motion perfectly, which ends up pointing at Christ’s child face. Michelangelo’s figures differ greatly from Leonardo Da Vinci’s formal poses and gestures. Michelangelo’s figures includeShow MoreRelatedRenaissance Time Capsule1187 Words   |  5 PagesRenaissance Time Capsule Rodney A. Mathis HUM/102 June 2, 2014 Dr. Julie Kares Renaissance Time Capsule As part of my introduction to humanities class, I was required to probe for a concealed time capsule from both the Renaissance and the Baroque ages. Thereafter, I was required to identify at least two examples of art, music, architecture, philosophy, and literature depicted during the periods. 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